Video Series Summary
Ed Haliwell, a leading mindfulness teacher and writer who has taught at many leading global businesses, shares insight into how you can cultivate a sense of awareness of our own thoughts and amongst others.
- Defining mindfulness and common misconceptions about the practice of mindfulness
- The difference between judgment and discernment, the relationship between judgment and self-criticism
- Developing an awareness of our thought patterns
- Developing the skill of attention