Ed Haliwell, a leading mindfulness teacher and writer who has taught at many leading global businesses, shares insight into how you can cultivate a sense of awareness of our own thoughts and amongst others.

We explore:

• Defining mindfulness and common misconceptions about the practice of mindfulness
• The difference between judgment and discernment, the relationship between judgment and self-criticism
• Developing an awareness of our thought patterns
• Developing the skill of attention