Cultivating Mindfulness

Video Series Summary

Ed Haliwell, a leading mindfulness teacher and writer who has taught at many leading global businesses, shares insight into how you can cultivate a sense of awareness of our own thoughts and amongst others.

We explore:

  • Defining mindfulness and common misconceptions about the practice of mindfulness
  • The difference between judgment and discernment, the relationship between judgment and self-criticism
  • Developing an awareness of our thought patterns
  • Developing the skill of attention