Mindfulness: Developing The Faculty of Attention
Mindfulness Teacher and Author of Into The Heart of Mindfulness
inpractise.com/articles/mindfulness-ed-halliwell
Why is this interview interesting?
- Defining mindfulness: knowing what's happening and acting on that learning
- The difference between judgment and discernment, the relationship between judgment and self-criticism
- Being present: how becoming aware of our senses and bodies can offer the possibility of meeting our immediate experience more skillfully
- Developing an awareness of our thought patterns: how developing a mindfulness practice can help us respond less automatically to habitual thought patterns
- Common misconceptions about the practice of mindfulness
- How mindfulness practice can help us take a step back from intense situations and cultivate a sense of equanimity
- Developing the skill of attention: the difficulties that tend to arise in the practice of guided and unguided meditation
- The Relationship Between Mindfulness Practice and Self-Mastery
- Noticing and disarming unproductive automatic responses to difficulty
- Dealing With Failure: cultivating a mindset where we take interest in failure as a chance to learn
Mindfulness: Developing The Faculty of Attention(February 26, 2020)
Ed Halliwell
Mindfulness Teacher and Author of Into The Heart of Mindfulness
Ed is a UK-based mindfulness teacher. He has written three books: Into The Heart of Mindfulness, Mindfulness: How To Live Well By Paying Attention (published in a new edition as Mindfulness Made Easy) and (as co-author) The Mindful Manifesto. He is an associate of the Oxford Mindfulness Centre and Sussex Mindfulness Centre, and regularly speaks on mindfulness-related topics, in the media and at conferences, festivals and other events. He leads public mindfulness courses, workshops and retreats in London, Surrey and Sussex, and has introduced and taught mindfulness in workplaces such as Accenture, UNICEF UK, Imperial College Business School, and the Houses of Parliament.
Interview Transcript
This is a snippet of the transcript, sign up to read more.
Related Content
Dealing with Uncertainty
Mindfulness Teacher and Author of Into The Heart of Mindfulness
Dealing With Failure
Mindfulness Teacher and Author of Into The Heart of Mindfulness
Mindfulness: Being Present
Mindfulness Teacher and Author of Into The Heart of Mindfulness
Mindfulness And Conflict
Mindfulness Teacher and Author of Into The Heart of Mindfulness
Copyright Notice
This document may not be reproduced, distributed, or transmitted in any form or by any means including resale of any part, unauthorised distribution to a third party or other electronic methods, without the prior written permission of IP 1 Ltd.
IP 1 Ltd, trading as In Practise (herein referred to as "IP") is a company registered in England and Wales and is not a registered investment advisor or broker-dealer, and is not licensed nor qualified to provide investment advice.
In Practise reserves all copyright, intellectual and other property rights in the Content. The information published in this transcript (“Content”) is for information purposes only and should not be used as the sole basis for making any investment decision. Information provided by IP is to be used as an educational tool and nothing in this Content shall be construed as an offer, recommendation or solicitation regarding any financial product, service or management of investments or securities. The views of the executive expressed in the Content are those of the expert and they are not endorsed by, nor do they represent the opinion of In Practise. In Practise makes no representations and accepts no liability for the Content or for any errors, omissions, or inaccuracies will in no way be held liable for any potential or actual violations of laws, including without limitation any securities laws, based on Information sent to you by In Practise.
© 2023 IP 1 Ltd. All rights reserved.